201119 Maintaining mental sharpness

201119 Maintaining mental sharpness Use it or lose it applies to most things in life. This principle applies equally to both physical and mental abilities since each aspect declines without daily challenges. It is common knowledge that if the muscles and cardiovascular systems aren't subjected to an appropriate level of intensity, frequency, and duration of … Continue reading 201119 Maintaining mental sharpness

080919 Lifting weights is associated with positive cognition and memory area changes in the brain

080919 Lifting weights is associated with positive cognition and memory area changes in the brain A new study, conducted by research scientists and led by Teresa Liu-Ambrose, PhD from the University of British Columbia stated, “exercise is a promising strategy for combating cognitive decline.” She pointed out that other studies have found aerobic and resistance … Continue reading 080919 Lifting weights is associated with positive cognition and memory area changes in the brain