260220 Barbell stiff leg dead lift

https://vimeo.com/379748301 260220 Barbell stiff leg dead lift Start by moving your buttocks backwards with a slight bend at the knees, stick your hips backward and put the barbell or dumbbell on the floor and then rise back up. Keep the lower legs perpendicular to the floor. Once here, pull the dumbbell’s straight up with a … Continue reading 260220 Barbell stiff leg dead lift

151219 A series of warm ups by Danny M. O’Dell MA., CSCS

151219 A series of warm ups by Danny M. O'Dell MA., CSCS Warm up: do this series or something similar before each session of training. Prior to beginning an upper or lower body training session do a series of dynamic resistance stretches along these lines: Cardiovascular for one to five minutes-skip rope, ride a bike, … Continue reading 151219 A series of warm ups by Danny M. O’Dell MA., CSCS

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101119 The Seventeen Absolute Rules of Strength Training

101119 The Seventeen Absolute Rules of Strength Training Reading through these rules will be the ONLY part of your strength training that is going to be easy. Consult with your Doctor before starting a new exercise program. RULE # 1: THERE ARE NO SHORTCUTS TO STRENGTH! You probably don't want to hear it but that's … Continue reading 101119 The Seventeen Absolute Rules of Strength Training

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250919 Strength training properties part 3 of 3

250919 Strength training properties part 3 of 3 Morphological changes naturally occur in those who strength train. These changes in the muscle composition result from increases in the amount of muscle glycogen, the number of mitochondria, the capillaries, the muscle fiber size, the tissues of the connective structures, and even the bones of the affected … Continue reading 250919 Strength training properties part 3 of 3

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110919 Combining strength training with endurance training

Never forget the cowardly attack on our nation on this date! 110919 Combining strength training with endurance training It has been well documented that exercising in moderate to intense spurts of as little as ten minutes at a time during the day will increase your physical fitness. Each of the following exercise series are approximately … Continue reading 110919 Combining strength training with endurance training

Image 510 home gym

https://videopress.com/v/ykXtKRe6 Home gym Image 510Here it is, in all of its glory hiding in front of a bunch of junk in the spare room. Notice that it is still located where it can be used...now by the grandkids. Here is the exercise chart that came with the gym. It covers all of the major muscle … Continue reading Image 510 home gym