270919 Female barbell curls

https://videopress.com/v/PeH0GQMT Female barbell curls 270919 Barbell/dumbbell curlBeginning position of the barbell curl Hold the bar/dumbbell with a closed grip palms facing upward The grip should be shoulder-width with the little finger just touching the outer thigh Stand upright with the feet shoulder-width apart and your knees bent slightly Start with the bar/dumbbell resting on the... Continue Reading →

200919 Strength training properties part 1 of 3

200919 Strength training properties part 1 of 3 Morphological changes naturally occur in those who strength train. These changes in the muscle composition result from increases in the amount of muscle glycogen, the number of mitochondria, the capillaries, the muscle fiber size, the tissues of the connective structures, and even the bones of the affected... Continue Reading →

150919 Training room environmental climate conditions

150919 Training room environmental climate conditions Temperature and humidity play an important role in personal comfort and in getting the most from your training sessions. Temperatures that are too high generate excessive heat build up in the strength trainee leading. This may lead to copious amounts of perspiration fluid loss. Individual tolerances to heat vary.... Continue Reading →

080919 Lifting weights is associated with positive cognition and memory area changes in the brain

080919 Lifting weights is associated with positive cognition and memory area changes in the brain A new study, conducted by research scientists and led by Teresa Liu-Ambrose, PhD from the University of British Columbia stated, “exercise is a promising strategy for combating cognitive decline.” She pointed out that other studies have found aerobic and resistance... Continue Reading →

010919 Combining mental and physical activities to keep your cognitive abilities sharp

010919 Combining mental and physical activities to keep your cognitive abilities sharp. Scientific research never ceases and constant investigations into what makes us healthy are no exception. Some of the recent research and subsequent reports result from observational studies. These observational studies were not designed to prove a cause and effect. Nonetheless, they still may... Continue Reading →

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