090819 A Fat-Loss Program for Beginners 2 of 5

090819 A Fat-Loss Program for Beginners 2 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 2 - FOOD QUANTITY for Fat Loss Now that you've looked at WHAT you're eating, it's time to turn your attention to HOW MUCH you're eating. Even the highest quality, nutritious food can make … Continue reading 090819 A Fat-Loss Program for Beginners 2 of 5

290719 A Fat-Loss Program for Beginners 1 of 5

290719 A Fat-Loss Program for Beginners 1 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss So you want to drop some fat but you're not sure of what the best way is to get started? Right now, I'm going to give you a short guide that will get you moving … Continue reading 290719 A Fat-Loss Program for Beginners 1 of 5

250719 Balance

250719 Balance Balance is critical to our daily living activities. Without balance, we would be constantly reaching and grasping for stable objects to prevent falling, stumbling or injuring ourselves. Here are several variations of a basic exercise to help develop and maintain your sense of balance. Once you are able to do one exercise example … Continue reading 250719 Balance

190719 Boost your Muscle Mass

190719 Boost your Muscle Mass Author: Linda Kees, Linda J. Kees, RDN, LD, CNSC Besides working out hard and lifting weights, is there something you can do nutritionally to increase your muscle mass?  Yes there is!  Recent research in the American Journal of Clinical Nutrition has shown that young men who drank fat-free milk soon … Continue reading 190719 Boost your Muscle Mass

070719 Balance

070719 Balance Balance is critical to our daily living activities. Without balance, we would be constantly reaching and grasping for stable objects to prevent falling, stumbling or injuring ourselves. Here are several variations of a basic exercise to help develop and maintain your sense of balance. Once you are able to do one exercise example … Continue reading 070719 Balance

Image 510 home gym

https://videopress.com/v/ykXtKRe6 Home gym Image 510Here it is, in all of its glory hiding in front of a bunch of junk in the spare room. Notice that it is still located where it can be used...now by the grandkids. Here is the exercise chart that came with the gym. It covers all of the major muscle … Continue reading Image 510 home gym

Guide to physical activity

Guide to physical activity “Physical activity is an important part of your weight management program. Most weight loss occurs because of decreased calorie intake. Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight … Continue reading Guide to physical activity

090619 The T-Bar rows

T-Bar rows https://videopress.com/v/OhMMm8Af Cliff doing a quick set of T-Bar rows Put the end of an empty barbell into a 90° corner of your power rack, corner of your exercise room, the attachment built into your rack or as in this case an individual T Bar row apparatus. If you are using the corners of … Continue reading 090619 The T-Bar rows

200419 Jo, practicing her balance

Jo is a licensed mental health professional. She and her husband are constantly on the go. They walk, garden, and tend their lawn, shop, travel and exercise. They are both fully engaged, mentally and physically, in living life to the fullest. https://videopress.com/v/IMGGIt9o