040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline

Image source Unsplash The SilverSneakers program is designed for people ages 65 and up. Membership is free via some Medicare Advantage and Medigap plans, giving you unlimited access to numerous fitness locations nationwide. SilverSneakers has something for everyone at all ability levels — from access to weights and machines to group classes taught by experts. To … Continue reading 040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline

280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2

Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of these changes and making more healthy lifestyle choices will reduce their impact on our health and well-being.

280221 Seniors can maintain good health with these three fitness tips. Part 1/2

By Harry Cline[1] [Image Source: Unsplash] 280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2 By Harry Cline[1] ​Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of … Continue reading 280221 Seniors can maintain good health with these three fitness tips. Part 1/2

260220 Barbell stiff leg dead lift

https://vimeo.com/379748301 260220 Barbell stiff leg dead lift Start by moving your buttocks backwards with a slight bend at the knees, stick your hips backward and put the barbell or dumbbell on the floor and then rise back up. Keep the lower legs perpendicular to the floor. Once here, pull the dumbbell’s straight up with a … Continue reading 260220 Barbell stiff leg dead lift

270919 Female barbell curls

https://videopress.com/v/PeH0GQMT Female barbell curls 270919 Barbell/dumbbell curlBeginning position of the barbell curl Hold the bar/dumbbell with a closed grip palms facing upward The grip should be shoulder-width with the little finger just touching the outer thigh Stand upright with the feet shoulder-width apart and your knees bent slightly Start with the bar/dumbbell resting on the … Continue reading 270919 Female barbell curls

200919 Strength training properties part 1 of 3

200919 Strength training properties part 1 of 3 Morphological changes naturally occur in those who strength train. These changes in the muscle composition result from increases in the amount of muscle glycogen, the number of mitochondria, the capillaries, the muscle fiber size, the tissues of the connective structures, and even the bones of the affected … Continue reading 200919 Strength training properties part 1 of 3

150919 Training room environmental climate conditions

150919 Training room environmental climate conditions Temperature and humidity play an important role in personal comfort and in getting the most from your training sessions. Temperatures that are too high generate excessive heat build up in the strength trainee leading. This may lead to copious amounts of perspiration fluid loss. Individual tolerances to heat vary. … Continue reading 150919 Training room environmental climate conditions

080919 Lifting weights is associated with positive cognition and memory area changes in the brain

080919 Lifting weights is associated with positive cognition and memory area changes in the brain A new study, conducted by research scientists and led by Teresa Liu-Ambrose, PhD from the University of British Columbia stated, “exercise is a promising strategy for combating cognitive decline.” She pointed out that other studies have found aerobic and resistance … Continue reading 080919 Lifting weights is associated with positive cognition and memory area changes in the brain

260819 A Fat-Loss Program for Beginners 5 of 5

260819 A Fat-Loss Program for Beginners 5 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 5 - SUPPLEMENTS for Fat Loss When I refer to supplements here, I'm NOT talking about fat-loss pills. These pills are not the answer for losing fat. Your own natural metabolism IS and it's … Continue reading 260819 A Fat-Loss Program for Beginners 5 of 5

040919 Osteoporosis: The risk factors

040919 Osteoporosis: The risk factors Some risk factors are under your control whereas others are not. Here is a brief list for your consideration. 1. Gender-of the ten million people with osteoporosis in the United States 80% of these are women. Particularly affected, and at increased risk for the disease, are Caucasian and Asian women.  … Continue reading 040919 Osteoporosis: The risk factors