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081119 Aerobic exercise and high blood pressure.

081119 Aerobic exercise and high blood pressure. High blood pressure has been called “the silent killer”, and for good reason. People with high blood pressure normally do not even realize they have it. There are no outward signs until a stroke, coronary artery disease, or kidney failure suddenly shows up in a life-threatening event. Blood … Continue reading 081119 Aerobic exercise and high blood pressure.

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110919 Combining strength training with endurance training

Never forget the cowardly attack on our nation on this date! 110919 Combining strength training with endurance training It has been well documented that exercising in moderate to intense spurts of as little as ten minutes at a time during the day will increase your physical fitness. Each of the following exercise series are approximately … Continue reading 110919 Combining strength training with endurance training

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230819 A Fat-Loss Program for Beginners 4 of 5

230819 A Fat-Loss Program for Beginners 4 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 4 - CARDIO TRAINING for Fat Loss Even though you may think I'm opposed to cardio training judging by what I wrote above, that is NOT the case. Cardio definitely has a place in … Continue reading 230819 A Fat-Loss Program for Beginners 4 of 5