111219 Balance and strength by Danny M. O’Dell MA., CSCS

111219 Balance and strength by Danny M. O'Dell MA., CSCS Entering into the later stages of life brings the certainties of decreased balance abilities and increasing strength deficits. These are inevitable in the aging process but they don’t have to be debilitating. There are steps that can be taken to help mitigate these age related … Continue reading 111219 Balance and strength by Danny M. O’Dell MA., CSCS

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131119 Introduction to balance training

131119 Introduction to balance training Beginning around the fourth decade, we start to lose a small percentage of the ability to keep our equilibrium[1]. Losing your balance leads to falls and possible fractures, or other injuries if not prevented. Prevention begins with daily practice. Standing on one foot or with heel to toe for multiple … Continue reading 131119 Introduction to balance training