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Female Bodyweight Deep Squat

https://vimeo.com/349550584 Bodyweight deep squat Listen to the explanation of how to do this great overall body exercise. You will rarely see a deep squat like this on any of the other media, mostly because the trainees don't know what a full squat is or even what one looks like. They have all been been told … Continue reading Female Bodyweight Deep Squat

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210719 Body weight squats-video

210719 Body weight squats-video https://videopress.com/v/EpGX6IbL Stand with your feet approximately shoulder width apart, arms at your side. If you lack the balance to do a squat in this manner, then hold your hands out to the front of your body or stand by a solid handhold to steady yourself. Move your hips backward and your … Continue reading 210719 Body weight squats-video