190120 Line of Push/Pull Principle part 1/2 By: Daniel Pare, N.C.C.P., C.S.O.

190120 Line of Push/Pull PrincipleBy: Daniel Pare, N.C.C.P., C.S.O. It is always a pleasure and an honor to write strength training articles for Danny O'Dell and his Explosivelyfit blog. I am returning with another and maybe different view about exercising in general. The line of push/line of pull training principle seems to have been forgotten... Continue Reading →

111219 Balance and strength by Danny M. O’Dell MA., CSCS

111219 Balance and strength by Danny M. O'Dell MA., CSCS Entering into the later stages of life brings the certainties of decreased balance abilities and increasing strength deficits. These are inevitable in the aging process but they don’t have to be debilitating. There are steps that can be taken to help mitigate these age related... Continue Reading →

Blog at WordPress.com.

Up ↑