190120 Line of Push/Pull Principle part 1/2 By: Daniel Pare, N.C.C.P., C.S.O.

190120 Line of Push/Pull PrincipleBy: Daniel Pare, N.C.C.P., C.S.O. It is always a pleasure and an honor to write strength training articles for Danny O'Dell and his Explosivelyfit blog. I am returning with another and maybe different view about exercising in general. The line of push/line of pull training principle seems to have been forgotten … Continue reading 190120 Line of Push/Pull Principle part 1/2 By: Daniel Pare, N.C.C.P., C.S.O.

111219 Balance and strength by Danny M. O’Dell MA., CSCS

111219 Balance and strength by Danny M. O'Dell MA., CSCS Entering into the later stages of life brings the certainties of decreased balance abilities and increasing strength deficits. These are inevitable in the aging process but they don’t have to be debilitating. There are steps that can be taken to help mitigate these age related … Continue reading 111219 Balance and strength by Danny M. O’Dell MA., CSCS

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110919 Combining strength training with endurance training

Never forget the cowardly attack on our nation on this date! 110919 Combining strength training with endurance training It has been well documented that exercising in moderate to intense spurts of as little as ten minutes at a time during the day will increase your physical fitness. Each of the following exercise series are approximately … Continue reading 110919 Combining strength training with endurance training

160819 STEP 3 – WEIGHT TRAINING for Fat Loss 3 of 5

160819 STEP 3 - WEIGHT TRAINING for Fat Loss 3 of 5 One of the first things people ask me when they want to lose fat is "how much cardio should I do." When I respond by telling them how much weight training they should do, they always look at me like I'm crazy. But … Continue reading 160819 STEP 3 – WEIGHT TRAINING for Fat Loss 3 of 5