Looking for a fun way to exercise? Riding a bicycle is a great choice, if you have the balance to do so that is... Always carry your identification with you as well as your cell phone, if you have one, just to be on the safe side.
Tag: Aerobic conditioning
200520 Strength training for the 60 plus By Daniel Pare Part 2
200520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started. Some of us have been working out for years/decades and some of us are just getting … Continue reading 200520 Strength training for the 60 plus By Daniel Pare Part 2
081219 Introduction into the principles of the warm up by Danny M. O’Dell MA., CSCS
081219 Introduction into the principles of the warm up by Danny M. O'Dell MA., CSCS If you live in the northern hemisphere, you no doubt have noticed that it is cold outside and a proper warm up is essential to starting an exercise session. “Workout Preparation” would be a better name for the warm up … Continue reading 081219 Introduction into the principles of the warm up by Danny M. O’Dell MA., CSCS
081119 Aerobic exercise and high blood pressure.
081119 Aerobic exercise and high blood pressure. High blood pressure has been called “the silent killer”, and for good reason. People with high blood pressure normally do not even realize they have it. There are no outward signs until a stroke, coronary artery disease, or kidney failure suddenly shows up in a life-threatening event. Blood … Continue reading 081119 Aerobic exercise and high blood pressure.
160619 Introduction to aerobic conditioning
160619 Introduction to aerobic conditioning Aerobic conditioning is your body’s adaptations to working continuously ‘with oxygen’ or in other words ‘with air’. It is also known as cardio respiratory endurance or aerobic power. The word ‘power’ indicates a strong response to imposed conditions. Cardio work is a continuous activity that puts an increased demand on … Continue reading 160619 Introduction to aerobic conditioning
120519 Introduction to aerobic conditioning
120519 Introduction to aerobic conditioning Aerobic conditioning is your body’s adaptations to working continuously ‘with oxygen’ or in other words ‘with air’. It is also known as cardio respiratory endurance or aerobic power. The word ‘power’ indicates a strong response to imposed conditions. Cardio work is a continuous activity that puts an increased demand on … Continue reading 120519 Introduction to aerobic conditioning