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130520 Strength training for the 60 plus by Daniel Pare Part 1

130520 Strength training for the 60 plus By Daniel Paré, NCCP, CSO, CSPS, CSTS, Strength and conditioning coach, St. Thomas, Ontario, Canada. Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have … Continue reading 130520 Strength training for the 60 plus by Daniel Pare Part 1

010120 Cardiovascular training by Danny M. O’Dell MA., CSCS

050120 Cardiovascular training by Danny M. O'Dell MA., CSCS HAPPY NEW YEAR---Let's see if we can find a way to live together without killing each other off in the name of some silly assed ideological doctrine or because some crazies think it’s OK to do it for fun. Start out the new year with a … Continue reading 010120 Cardiovascular training by Danny M. O’Dell MA., CSCS

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081119 Aerobic exercise and high blood pressure.

081119 Aerobic exercise and high blood pressure. High blood pressure has been called “the silent killer”, and for good reason. People with high blood pressure normally do not even realize they have it. There are no outward signs until a stroke, coronary artery disease, or kidney failure suddenly shows up in a life-threatening event. Blood … Continue reading 081119 Aerobic exercise and high blood pressure.

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260719 Grandchildren and exercise part 2 of 2

260719 Grandchildren and exercise part 2 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 260719 Grandchildren and exercise part 2 of 2

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210719 The positive effects of walking

The positive effects of walking According to the National Heart Lung and Blood institute 1 in 3 adults in the US has high blood pressure. Many don’t even know they have the disease because there are no symptoms until the heart, blood vessels, and other parts of your body including your kidneys are damaged. When … Continue reading 210719 The positive effects of walking

170719 Grandchildren and exercise part 1 of 2

170719 Grandchildren and exercise part 1 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 170719 Grandchildren and exercise part 1 of 2