Balance is a critical part of living an active life, especially as we age.
Practicing with dynamic balance exercises may help prevent a fall.
291219 Balance by Danny M. O'Dell MA., CSCS Balance is critical to our daily living activities. Without balance, we would be constantly reaching and grasping for stable objects to prevent falling, stumbling or injuring ourselves. Since the basic examples were identified and discussed in an earlier post. This one will address a few more from … Continue reading 291219 Balance by Danny M. O’Dell MA., CSCS
111219 Balance and strength by Danny M. O'Dell MA., CSCS Entering into the later stages of life brings the certainties of decreased balance abilities and increasing strength deficits. These are inevitable in the aging process but they don’t have to be debilitating. There are steps that can be taken to help mitigate these age related … Continue reading 111219 Balance and strength by Danny M. O’Dell MA., CSCS
https://videopress.com/v/EwoWFYNe Jo, toe step outs 300619 Jo, toe step outs Begin standing upright on both feet in a naturally balanced position. Move your right foot out and to the side at about a 45-degree angle. Do this without twisting your hips too much to the side as you step out. After lightly touching the floor … Continue reading 300619 Jo, toe step outs
https://videopress.com/v/BIl2ndA8 Jo is a licensed mental health professional. She and her husband are constantly on the go. They walk, garden, and tend their lawn, shop, travel and exercise. They are fully engaged, mentally and physically, in living life to the fullest. 200419