270919 Female barbell curls

https://videopress.com/v/PeH0GQMT Female barbell curls 270919 Barbell/dumbbell curlBeginning position of the barbell curl Hold the bar/dumbbell with a closed grip palms facing upward The grip should be shoulder-width with the little finger just touching the outer thigh Stand upright with the feet shoulder-width apart and your knees bent slightly Start with the bar/dumbbell resting on the … Continue reading 270919 Female barbell curls