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210719 Body weight squats-video

210719 Body weight squats-video https://videopress.com/v/EpGX6IbL Stand with your feet approximately shoulder width apart, arms at your side. If you lack the balance to do a squat in this manner, then hold your hands out to the front of your body or stand by a solid handhold to steady yourself. Move your hips backward and your … Continue reading 210719 Body weight squats-video