Osteoporosis, a disease of the bones, causes a loss of structural integrity. Simply put, your bones get weaker and weaker by becoming brittle, more porous, and prone to fracture.
Tag: Bone health
271119 Introduction to bone health by Danny M. O’Dell MA., CSCS
Introduction to bone health The health of your bones has a direct bearing on your ability to function in today’s busy lifestyle. You may find yourself wondering how you got to the point of not being able to carry in the groceries or even go for a walk. Without strong skeletal support, your body is unable to keep up to the demands of daily life. This topic will provide information for developing, and then maintaining your bones. This is NOT medical advice, see your doctor for that.