231122 Exercise ideas to do in your home during the upcoming colder weather

231122 Exercise ideas to do in your home during the upcoming colder weather Legs Stairsteps, if you have access to them Go up and down them several times during the day, not just when you have to, but make a special effort to go up and down on them to get in a bit of … Continue reading 231122 Exercise ideas to do in your home during the upcoming colder weather