201119 Maintaining mental sharpness Use it or lose it applies to most things in life. This principle applies equally to both physical and mental abilities since each aspect declines without daily challenges. It is common knowledge that if the muscles and cardiovascular systems aren't subjected to an appropriate level of intensity, frequency, and duration of... Continue Reading →
010919 Combining mental and physical activities to keep your cognitive abilities sharp
010919 Combining mental and physical activities to keep your cognitive abilities sharp. Scientific research never ceases and constant investigations into what makes us healthy are no exception. Some of the recent research and subsequent reports result from observational studies. These observational studies were not designed to prove a cause and effect. Nonetheless, they still may... Continue Reading →
240719 SUMMARY OF RECOMMENDATIONS[1]
240719 SUMMARY OF RECOMMENDATIONS[1] Physical activity interventions Physical activity should be recommended to adults with normal cognition to reduce the risk of cognitive decline. Quality of evidence: moderate Strength of the recommendation: strong Physical activity may be recommended to adults with mild cognitive impairment to reduce the risk of cognitive decline. Quality of evidence: low... Continue Reading →
160719 Risk reduction of cognitive decline and dementia
160719 Risk reduction of cognitive decline and dementia[1] INTRODUCTION Dementia is a rapidly growing global public health problem. Worldwide, around 50 million people have dementia, with approximately 60% living in low- and middle-income countries (LMIC). Every year, there are nearly 10 million new cases. The total number of people with dementia is projected to reach... Continue Reading →
