300922 Mild cognitive impairment

Some older adults have a condition called mild cognitive impairment, or MCI, meaning they have more memory or other thinking problems than other people their age. People with MCI can usually take care of themselves and do their normal activities. MCI may be an early sign of Alzheimer's disease, but not everyone with MCI will develop Alzheimer's.

230922 Memory Forgetfulness, and Aging: What’s Normal and What’s Not?

Many older adults worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to learn new things, or they may sometimes forget to pay a bill. These changes are usually signs of mild forgetfulness — often a normal part of aging — not serious memory problems.

Physical activity associated with slower cognitive decline in people with high levels of tau protein

Engaging in high or medium levels of physical activity was associated with slower rates of cognitive decline in people with high or low levels of tau, compared to those with little physical activity. Led by researchers from the Rush University Medical Center, the findings were published in JAMA Network Open on Aug. 11. The researchers noted that measuring levels of tau, a protein that is a hallmark of Alzheimer’s disease, in the blood could help identify people who might benefit from early intervention to slow cognitive decline.

140121 Tips for wearing a face mask and glasses with hearing aids

If you wear glasses, use hearing aids, and during this COVID-19 pandemic, also wear a mask, this piece is for you! This is longer than the normal one from me, but it is highly informative and I urge you to read it through to make the day easier when combining all three of the aforementioned articles.

250920 Poets to read in a time of political strife

During times of political strife people look to thinkers, leaders, helpers and especially artists. Not only do artists capture and expressively reflect ideas of the time, but they can offer humanity, guidance and healing. Here are a few poets to look for inspiration, catharsis and restoration during these times.

181219 Senior fitness books

Since I have been training others for a long time now, I thought it only proper that this book should be accessible to other ActivelyFitSeniors. While there are others on the Amazon site, this one is particulary suited to our generation as it deals specifically with improving your strength. The others are available on Amazon. … Continue reading 181219 Senior fitness books

201119 Maintaining mental sharpness

201119 Maintaining mental sharpness Use it or lose it applies to most things in life. This principle applies equally to both physical and mental abilities since each aspect declines without daily challenges. It is common knowledge that if the muscles and cardiovascular systems aren't subjected to an appropriate level of intensity, frequency, and duration of … Continue reading 201119 Maintaining mental sharpness

010919 Combining mental and physical activities to keep your cognitive abilities sharp

010919 Combining mental and physical activities to keep your cognitive abilities sharp. Scientific research never ceases and constant investigations into what makes us healthy are no exception. Some of the recent research and subsequent reports result from observational studies. These observational studies were not designed to prove a cause and effect. Nonetheless, they still may … Continue reading 010919 Combining mental and physical activities to keep your cognitive abilities sharp


240719 SUMMARY OF RECOMMENDATIONS[1] Physical activity interventions Physical activity should be recommended to adults with normal cognition to reduce the risk of cognitive decline. Quality of evidence: moderate Strength of the recommendation: strong Physical activity may be recommended to adults with mild cognitive impairment to reduce the risk of cognitive decline. Quality of evidence: low … Continue reading 240719 SUMMARY OF RECOMMENDATIONS[1]