300421 Plank progressions

Quite frequently the plank appears in the media as the go-to exercise for firming up your stomach and improving your core, the latter a much-overused term since nearly every exercise strengthens the core. In any case, let’s take a look at the advantages of doing the plank in your exercise sessions.

160421 The inner workings of the body’s core by Rachel Baker

When somebody has a strong core, they have much more than just a six-pack. The body’s core refers to the entire midsection of the body, the front, back and sides included. It is made up of complex muscles which stabilize us and allow us to transfer force between extremities to perform functional movement. This is why a healthy core is much more than just well-developed abdominals and deserves to be appreciated and cared for as a crucial component of overall physical health.

110320 Strengthening the CORE

110320 Strengthening the CORE By Daniel Pare NCCP, CSO, Strength Coach I am getting lots of phone calls and several people come to my gym asking me what to do to strengthen my abs. I could give them sets of sit ups, leg raises, crunches… and it would be doing… I just like to go … Continue reading 110320 Strengthening the CORE