260220 Barbell stiff leg dead lift

https://vimeo.com/379748301 260220 Barbell stiff leg dead lift Start by moving your buttocks backwards with a slight bend at the knees, stick your hips backward and put the barbell or dumbbell on the floor and then rise back up. Keep the lower legs perpendicular to the floor. Once here, pull the dumbbell’s straight up with a … Continue reading 260220 Barbell stiff leg dead lift