151120 The dynamic warmup sequence-Video

141120 The dynamic warm up sequence-Video https://videopress.com/v/E3MudPFJ?preloadContent=metadata Or go here to see it on Vimeo (if it does not run as is): https://vimeo.com/472309056 Dynamic warmups prepare the body in a manner that is conducive to preventing injury. Functional movements that mimic the actual playing conditions of power output in the gym, on the field or … Continue reading 151120 The dynamic warmup sequence-Video