130920 Standing dumbbell hammer curl Standing dumbbell hammer curls Begin by holding a dumbbell in each hand, palms facing each other and arms straight. Curl the weight up to your shoulder while keeping your elbow held securely by your side without movement forward, backward or outward. Lower back down under control for one repetition.
250320 Breathing considerations while exercising In most instances your body is automatically going to be breathing at the right time, however there are times, particularly when resistance training, that this does not take place. Some advanced athletes hold their breath for 3 to 5 repetitions while lifting weights. If you do not have high blood … Continue reading 250320 Breathing considerations while exercising
220120 Line of push/pull principle by Daniel Pare N.C.C.P., C.S.O. It is always a pleasure and an honor to write strength training articles for Danny O'Dell and his Explosivelyfit blog. I am returning with another and maybe different view about exercising in general. The line of push/line of pull training principle seems to have been … Continue reading 220120 Line of Push/Pull Principle, Part 2/2 by Daniel Pare N.C.C.P., C.S.O.