010120 Cardiovascular training by Danny M. O’Dell MA., CSCS

050120 Cardiovascular training by Danny M. O'Dell MA., CSCS HAPPY NEW YEAR---Let's see if we can find a way to live together without killing each other off in the name of some silly assed ideological doctrine or because some crazies think it’s OK to do it for fun. Start out the new year with a … Continue reading 010120 Cardiovascular training by Danny M. O’Dell MA., CSCS

301020 Darla, Chair Push Ups

https://videopress.com/v/tTiaXKnr?preloadContent=metadata 301020 Chair push ups This is an exercise you can do anywhere, at any time up against a counter top, couch arm...use your imagination. You don't always have to spend money at a gym to exercise. If your shoulders bother you, then work on your range of motion. The safety point to remember in … Continue reading 301020 Darla, Chair Push Ups

251019 Gaining weight as we age 3 of 3

251019 Gaining weight as we age 3 of 3 Oftentimes people say they weigh the same now as they did in high school or college. However, they don't look the same. Somehow, the weight they now weigh and the way it looks on their body is entirely different from their youth. In many cases, weight … Continue reading 251019 Gaining weight as we age 3 of 3

201019 Gaining weight as we age 1 of 3

201019 Gaining weight as we age 1 of 3 Oftentimes people say they weigh the same now as they did in high school or college. However, they don't look the same. Somehow, the weight they now weigh and the way it looks on their body is entirely different from their youth. In many cases, weight … Continue reading 201019 Gaining weight as we age 1 of 3

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260719 Grandchildren and exercise part 2 of 2

260719 Grandchildren and exercise part 2 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 260719 Grandchildren and exercise part 2 of 2

170719 Grandchildren and exercise part 1 of 2

170719 Grandchildren and exercise part 1 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 170719 Grandchildren and exercise part 1 of 2

Introduction into the benefits of exercise

Introduction into the benefits of exercise Exercise, in all of its various modes, has been the topic of numerous scientific studies and tests for over one hundred years. Recent research has targeted in on the beneficial aspects of consistent physical exercise. This research has identified physical exercise as being responsible for increasing the potential for … Continue reading Introduction into the benefits of exercise