201019 Gaining weight as we age 1 of 3

201019 Gaining weight as we age 1 of 3 Oftentimes people say they weigh the same now as they did in high school or college. However, they don't look the same. Somehow, the weight they now weigh and the way it looks on their body is entirely different from their youth. In many cases, weight … Continue reading 201019 Gaining weight as we age 1 of 3

020819 Introduction to fitness

020819 Introduction to fitness This portion of ActivelyFitSeniors exposes you to the different concepts of fitness and then swiftly moves into guiding you in setting up your own fitness program. Now, it will be immediately apparent that if you are exercising, you will get tired and sore. Therefore, a discussion follows concerning the causes of … Continue reading 020819 Introduction to fitness

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260719 Grandchildren and exercise part 2 of 2

260719 Grandchildren and exercise part 2 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 260719 Grandchildren and exercise part 2 of 2

170719 Grandchildren and exercise part 1 of 2

170719 Grandchildren and exercise part 1 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 170719 Grandchildren and exercise part 1 of 2

Introducing Will Brink

I have known Will for a number of years, not as a personal friend, but as a respected trainer in the field of strength and conditioning. He has a lengthy resume, as can be seen by reading his bio. Who Is Will Brink? I have been a writer for over two decades and have been … Continue reading Introducing Will Brink