270821 Sit to Stand Training to Help Achieve Lift Off The following is reprinted with the permission of these wonderful and dedicated fitness for the elderly professionals. I might also add there will be many more to follow in this blog. By Mary Ann Wilson, RN The simple act of moving from a seated position … Continue reading 270821 Sit to Stand Training to Help Achieve Lift Off
Tag: Getting stronger
131120 Get stronger and more physically fit with the basics of exercise and nutrition
The old-time strength athletes didn’t have all the gizmos, scientific research, or supplements of our time. What they did have was a powerful and undying work ethic, the desire to become the strongest possible, and the perseverance to never give up.
ActivelyFitSeniors 