270821 Sit to Stand Training to Help Achieve Lift Off

270821 Sit to Stand Training to Help Achieve Lift Off The following is reprinted with the permission of these wonderful and dedicated fitness for the elderly professionals. I might also add there will be many more to follow in this blog. By Mary Ann Wilson, RN The simple act of moving from a seated position … Continue reading 270821 Sit to Stand Training to Help Achieve Lift Off

131120 Get stronger and more physically fit with the basics of exercise and nutrition

The old-time strength athletes didn’t have all the gizmos, scientific research, or supplements of our time. What they did have was a powerful and undying work ethic, the desire to become the strongest possible, and the perseverance to never give up.