110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4 Both the artist Molly Quin and author Treva Lind are from The SPOKESMAN-REVIEW Lactose or spicy rebellion The small intestine produces lactase, an enzyme that helps break down lactose, the milk sugar. As … Continue reading 110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4
Aging brings on the inevitable, like wrinkles and gray hair. Inwardly, advancing years cause other unwelcome changes, but you can put up a fight.
Researchers at the University of California in San Diego have found a potential link between trans fat consumption and its effects on our behavior.
Choosing healthy foods has health benefits for everyone. As you age, food provides the nutrients you need. Learn about making smart food choices as part of your daily life.
120120 The Thrill of experiencing life in abundance By Lucy Van Pelt August has always been the most significant month of the year. It is the month of my birth, and the month in which I experienced the most traumatic experience of my life. It is also the month when I signed up with my … Continue reading 120120 Persistence Indeed! The Thrill of experiencing life in abundance