010122 Tips for Making Healthy Habits Stick

Changing our lives and behaviors feels like a monumental task. We’ve talked about those Small Goals Are Key To Long-Term Change you see after the holidays, and why we’re ditching New Year’s resolutions for good. The reasoning? Neither of those approaches are sustainable for creating healthier, better lives. They just don’t stick! (And they’re also built on fatphobia, toxic positivity, systems of inequality, etc., etc.)