190321 Shoulder posture 3 of 4

190321 Shoulder posture 3 of 4 An ideal alignment will have the line of reference passing midway through the shoulder joint as it travels downward. The arm and shoulder position depends on where the scapulae and upper back positions are. In a normal, i.e. correct alignment, the scapulae will be lying flat against the upper … Continue reading 190321 Shoulder posture 3 of 4

050321 Introduction to posture-1 of 4

Posture is an important part of our lives. Posture counts. It can make us feel good or bad, not only mentally but also physically. Imagine walking around slumped over all the time, how do you think you feel? When you notice someone walking like this what is the first thing that pops into your mind? It’s probably something along these lines-they look like they are carrying the weight of the world on their shoulders.