221221 Low back pain and Sciatica, by leading physical therapist, Dr. Luke Gordon

If you ever survey your friends on the topic, you’ll likely find that nearly all of them have had issues with their back at some point. Not everyone will experience sciatica, which is great, but regrettably, many of them will share the unforeseen pain of this common complaint.

040320 The bridge

The Bridges are often times called ‘planks’. In the gym, we call them ‘360’s’ because we go from each side, to the prone, to the supine positions. In other words, we go full circle. This hits the center section of the body, what the magazines are jumping on and calling the ‘core’.