280222 A few exercise options to do at home, or outside during your day

A few exercise options to do at home, or outside during your day.

060920 Goblet squats

060920 Goblet squats This exercise involves the large muscles in the body. That is precisely why it is such a valuable exercise. Begin the goblet squats by holding onto one end of the dumbbell with both hands as if holding onto a goblet. Keep it pressed tightly against your chest. Doing so makes it easier … Continue reading 060920 Goblet squats →

060520 Strengthen your leg muscles and avoid potential knee pain-part two

Pain may result from ligament and tendon injuries or other forms of arthritis, such as gout, along with other diseases such as fibromyalgia.

290420 Strengthen your leg muscles and avoid potential knee pain-part one

Keeping the muscles of your lower torso strong will do a number of things to improve your health. The most important reason to have strong powerful legs is help prevent falls. In addition to the prevention of falls, the ability to maintain your mobility as you age will play an increasingly important role in your quality of life.