Strength training is a part of the larger field of training knowledge, i.e. the science of training. This broader view encompasses not only the strength aspects, but also includes other major principle components of athleticism such as agility, balance, coordination, endurance, flexibility, speed, sport technique, and periodization. In the following paragraphs will be brief explanations of the terms that are usually associated with training in general and strength training.
When first beginning your strength training program, be on the conservative side with the weights you use and temper your aggressiveness in your approach the first few sessions. At least do so until you are somewhat accustomed to exercising on a regular basis. The penalty for not heeding this advice is extreme soreness known as delayed on set muscle soreness (DOMS). For now, here are a few caveats before you begin your training.