250321 Seasonal Affective Disorder and Your Mental Health

Seasonal Affective Disorder Clearly, SAD is a serious problem and the symptoms can really negatively impact your life. People who struggle with SAD also find it to be a recurring problem, meaning it keeps coming back over and over for years. If you already have depression or anxiety, it can really pile up and make for a nasty combo.

210420 Taking care of yourself mentally and physically during the coronavirus

220420 Taking care of yourself mentally and physically during the coronavirus Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health. Let’s look at … Continue reading 210420 Taking care of yourself mentally and physically during the coronavirus