“Even more important or as important as what you see happening on the scale is what you see happening around your waist. Sometimes that can be a better indicator of health and maintaining a healthy weight. Pay attention if that’s changing. It’s your body’s way of saying what it can or can’t handle calorie-wise for your age and activity level.”
Aging brings on the inevitable, like wrinkles and gray hair. Inwardly, advancing years cause other unwelcome changes, but you can put up a fight.