180222 HEALTHY AGING: Waist gain and muscle loss Part 3 of 4

“Even more important or as important as what you see happening on the scale is what you see happening around your waist. Sometimes that can be a better indicator of health and maintaining a healthy weight. Pay attention if that’s changing. It’s your body’s way of saying what it can or can’t handle calorie-wise for your age and activity level.”

040222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind. Part 1 of 4

Aging brings on the inevitable, like wrinkles and gray hair. Inwardly, advancing years cause other unwelcome changes, but you can put up a fight.