Modified floor pushups If you were successful doing your pushups on the stair steps for your height, then follow the schedule here which now commences on the floor. Begin by using your knees as the pivot point rather than your toes. Keep your back flat with neither a sag nor an upward arch. The farther … Continue reading 010821 Modified floor pushups
Tag: Modified push ups
041020 Modified push ups
Begin on the floor using your knees as the pivot point rather than your toes. Keep your back flat with neither a sag nor an upward arch.