250721 Modified pushups 2 of 3

The farther up the stairs you are, the easier the pushups will be for you to do. These are similar to doing countertop pushups or wall pushups because not so much of your upper torso is parallel to the floor and therefore you are not moving the extra amount of weight. If you were successful … Continue reading 250721 Modified pushups 2 of 3

180721 Modified stair step pushups 1 of 3

Modified pushups stair steps #2 Modified stair step pushups The farther up the stairs you are, the easier the pushups will be for you to do. These are similar to doing countertop pushups or wall pushups because not so much of your upper torso is parallel to the floor and therefore you are not moving … Continue reading 180721 Modified stair step pushups 1 of 3