190719 Boost your Muscle Mass

190719 Boost your Muscle Mass Author: Linda Kees, Linda J. Kees, RDN, LD, CNSC Besides working out hard and lifting weights, is there something you can do nutritionally to increase your muscle mass?  Yes there is!  Recent research in the American Journal of Clinical Nutrition has shown that young men who drank fat-free milk soon … Continue reading 190719 Boost your Muscle Mass