Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Cognitive health is just one aspect of overall brain health.
Tag: Physical activity
231222 Physical Activity Programs
Studies show that physical activity can reduce pain and improve function, mood, and quality of life for adults with arthritis. Physical activity is also important for the management of other chronic conditions that are common among adults with arthritis, such as diabetes, heart disease, and obesity.
160922 Are You WW2 Strong? By Conor Heffernan
The Second World War re-introduced the Western world back to the importance of health and fitness. The inter-war years were characterized by concerns that Europeans and Americans were no longer as strong as they once were.
130922 Real-Life Benefits of Exercise and Physical Activity
Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky
190822 Target heart rates for efficient training 3 of 3
Target heart rates for efficient training.
120822 Perceived exertion The value of knowing your pulse rate 2/3
Heart rate monitoring and training zones aren't for everyone. But don't worry, you can still get a great workout and gain all the benefits of exercise without.
220422 Start moving-Using equipment 4/4, the final installment
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
150422 Start moving upper body 3/4
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
080422 Start moving, lower body continues 2/4
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
010422 Start moving-introduction and lower body 1/4
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ActivelyFitSeniors 