110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4

110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4 Both the artist Molly Quin and author Treva Lind are from The SPOKESMAN-REVIEW Lactose or spicy rebellion The small intestine produces lactase, an enzyme that helps break down lactose, the milk sugar. As … Continue reading 110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4 →

040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline

Image source Unsplash The SilverSneakers program is designed for people ages 65 and up. Membership is free via some Medicare Advantage and Medigap plans, giving you unlimited access to numerous fitness locations nationwide. SilverSneakers has something for everyone at all ability levels — from access to weights and machines to group classes taught by experts. To … Continue reading 040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline →

040222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind. Part 1 of 4

Aging brings on the inevitable, like wrinkles and gray hair. Inwardly, advancing years cause other unwelcome changes, but you can put up a fight.

280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2

Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of these changes and making more healthy lifestyle choices will reduce their impact on our health and well-being.

280221 Seniors can maintain good health with these three fitness tips. Part 1/2

By Harry Cline[1] [Image Source: Unsplash] 280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2 By Harry Cline[1] Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of … Continue reading 280221 Seniors can maintain good health with these three fitness tips. Part 1/2 →

210122 Home resistance strength training program

Sometimes you just can’t get to the gym to exercise. Here are a few ideas that you can use in these situations. And it doesn’t take a lot of cash to pull it off either. Plus it may be more convenient doing them at home anyway. At least you’ve got the option if need be.

Physical activity associated with slower cognitive decline in people with high levels of tau protein

Engaging in high or medium levels of physical activity was associated with slower rates of cognitive decline in people with high or low levels of tau, compared to those with little physical activity. Led by researchers from the Rush University Medical Center, the findings were published in JAMA Network Open on Aug. 11. The researchers noted that measuring levels of tau, a protein that is a hallmark of Alzheimer’s disease, in the blood could help identify people who might benefit from early intervention to slow cognitive decline.

110221 At-Home Yoga on Zoom – Health, Wellness, and Sexual Empowerment

At-Home Yoga on Zoom - Health, Wellness, & Sexual Empowerment Reprinted with permission from: https://www.loradicarlo.com/blog/athome-yoga-on-zoom-health-wellness-sexual-empowerment Remember when everyone started growing green onions, or scallions, in mason jars on their windowsills at the beginning of quarantine? Or how about the exploding popularity of roller skating that caused nationwide shortages of roller skates in the U.S.? There’ve … Continue reading 110221 At-Home Yoga on Zoom – Health, Wellness, and Sexual Empowerment →

0210820 Osteoporosis

Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. Osteoporosis is called a “silent disease” because you may not notice any changes until a bone breaks. All the while, though, your bones had been losing strength for many years.

030620 One minute movement to a smaller waist line

030620 One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at the University of Queensland, Hurston, Queensland, Australia found that just one minute of standing and walking around made a difference in the circumference of the waist over a period. They found that people who … Continue reading 030620 One minute movement to a smaller waist line →