231222 Physical Activity Programs

Studies show that physical activity can reduce pain and improve function, mood, and quality of life for adults with arthritis. Physical activity is also important for the management of other chronic conditions that are common among adults with arthritis, such as diabetes, heart disease, and obesity.

0210820 Osteoporosis

Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. Osteoporosis is called a “silent disease” because you may not notice any changes until a bone breaks. All the while, though, your bones had been losing strength for many years.

210420 Taking care of yourself mentally and physically during the coronavirus

220420 Taking care of yourself mentally and physically during the coronavirus Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health. Let’s look at … Continue reading 210420 Taking care of yourself mentally and physically during the coronavirus