Elastic resistance bands are a good choice for beginners who are starting a new exercise routine, making it easy to start out slow.

THIS RELATIVELY INEXPENSIVE WORKOUT GEAR IS VERSATILE By Rachel Baker Reprinted with permission of THE SPOKESMAN-REVIEW Resistance bands are a fantastic option for people of all fitness levels, but especially for beginners looking to start a new exercise routine. They are gentle and easy to adjust for increased or decreased intensity, and they require very little space or … Continue reading 171221 BEGINNER’S GUIDE TO RESISTANCE BANDS 1 of 2 by Rachel Baker →