150821 The upper back-barbell, dumbbell rows and tube rows

The upper back-barbell, dumbbell rows and tube rows Rows The barbell, dumbbell, and tube rows Each of these rows start out by taking a weight with a closed pronated hand position wider than shoulder width.Begin the movement by lifting the bar/dumbbell, elastic tubeing from the floor using good form and leg power. Use your legs … Continue reading 150821 The upper back-barbell, dumbbell rows and tube rows