271019 Goal setting

271019 Goal setting If you are going to get into better physical condition, then you need a plan and setting up your plan requires having a goal, or goals to reach. Goals are objectives that are just out of reach now, but with proper attention can be achieved with effort on your part. Don’t set … Continue reading 271019 Goal setting

251019 Gaining weight as we age 3 of 3

251019 Gaining weight as we age 3 of 3 Oftentimes people say they weigh the same now as they did in high school or college. However, they don't look the same. Somehow, the weight they now weigh and the way it looks on their body is entirely different from their youth. In many cases, weight … Continue reading 251019 Gaining weight as we age 3 of 3

231019 Gaining weight as we age 2 of 3

231019 Gaining weight as we age 2 of 3 Set a goal if you want to lose weight, get stronger, or run farther. Oftentimes people say they weigh the same now as they did in high school or college. However, they don't look the same. Somehow, the weight they now weigh and the way it … Continue reading 231019 Gaining weight as we age 2 of 3