040919 Cardiovascular and respiratory endurance training

040919 Cardiovascular and respiratory endurance training The principle methods used to develop the cardiovascular and respiratory systems revolve around working below the anaerobic (without oxygen) threshold pace for both time and distance. This means performing a cardiovascular exercise at a pace fast enough to tax the physical response of the two but without going into... Continue Reading →

160619 Introduction to aerobic conditioning

160619 Introduction to aerobic conditioning Aerobic conditioning is your body’s adaptations to working continuously ‘with oxygen’ or in other words ‘with air’. It is also known as cardio respiratory endurance or aerobic power. The word ‘power’ indicates a strong response to imposed conditions. Cardio work is a continuous activity that puts an increased demand on... Continue Reading →

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