180919 The pendulum rotator cuff exercise https://videopress.com/v/ft4hyFmk The pendulum shoulder exercise The four rotator cuff muscles are part of a complex group of muscles and tendons that surround the shoulder joint. These four muscles include the Supraspinatus muscle, the Infraspinatus muscle, Teres minor muscle, and the Subscapularis muscle, sometimes referred to as the SITS muscles,... Continue Reading →
Female Bodyweight Deep Squat
https://vimeo.com/349550584 Bodyweight deep squat Listen to the explanation of how to do this great overall body exercise. You will rarely see a deep squat like this on any of the other media, mostly because the trainees don't know what a full squat is or even what one looks like. They have all been been told... Continue Reading →
170719 Grandchildren and exercise part 1 of 2
170719 Grandchildren and exercise part 1 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching... Continue Reading →
