080121 Concepts of strength training theory

Strength training is a part of the larger field of training knowledge, i.e. the science of training. This broader view encompasses not only the strength aspects, but also includes other major principle components of athleticism such as agility, balance, coordination, endurance, flexibility, speed, sport technique, and periodization. In the following paragraphs will be brief explanations of the terms that are usually associated with training in general and strength training.

281220 How the Aging Brain Affects Thinking

Despite the changes in cognition that may come with age, older adults can still do many of the things they have enjoyed their whole lives. Research shows that older adults can still: • Learn new skills • Form new memories • Improve vocabulary and language skills

211220 How Older Adults Can Get Started with Exercise

Are you considering adding exercise to your daily routine or significantly increasing your level of activity? Talk to your doctor about the exercises and physical activities that are best for you. During your appointment, you can ask:

111220 Starting out with a sensible training program

A sensible training program not only includes resistance exercise but also aerobic endurance, balance, fall prevention, and flexibility components as well. However, sometimes these programs must be modified to meet the physical needs of the person. Each of us is unique with the physical limitations we are dealing with as we age.

110920 BREATHING TECHNIQUES FOR STRESS MANAGEMENT

What’s free, low effort and works instantly to help relieve stress? Your breath. It’s one of your body’s the best built-in tools, controllable at almost any time and effectively used to help calm your parasympathetic nervous system. Learning to control your breath, in other words using breathing techniques, is much more practical and less weird than you might think it is.