Featured

Female Bodyweight Deep Squat

https://vimeo.com/349550584 Bodyweight deep squat Listen to the explanation of how to do this great overall body exercise. You will rarely see a deep squat like this on any of the other media, mostly because the trainees don't know what a full squat is or even what one looks like. They have all been been told … Continue reading Female Bodyweight Deep Squat

030419 Adult exercise guidelines

030419 Adult exercise guidelines Inactivity diminishes a person’s ability to lead a healthy productive life and living a long time doesn’t mean much if you aren’t able to enjoy it. Avoiding the sedentary lifestyle is easier than it may appear. Simply get moving. You don’t have to be an elite world class athlete to reap … Continue reading 030419 Adult exercise guidelines