https://www.nia.nih.gov/health/good-nights-sleep#aging 061222 Insomnia Is Common in Older Adults Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. Insomnia is the most common sleep problem in adults … Continue reading 061222 Insomnia Is Common in Older Adults
Tag: Sleep and Aging
291122 A Good Night’s Sleep
Being older doesn’t mean you have to be tired all the time. You can do many things to help you get a good night’s sleep.