040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline

Image source Unsplash The SilverSneakers program is designed for people ages 65 and up. Membership is free via some Medicare Advantage and Medigap plans, giving you unlimited access to numerous fitness locations nationwide. SilverSneakers has something for everyone at all ability levels — from access to weights and machines to group classes taught by experts. To … Continue reading 040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline

280221 Seniors can maintain good health with these three fitness tips. Part 1/2

By Harry Cline[1] [Image Source: Unsplash] 280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2 By Harry Cline[1] ​Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of … Continue reading 280221 Seniors can maintain good health with these three fitness tips. Part 1/2