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101119 The Seventeen Absolute Rules of Strength Training

101119 The Seventeen Absolute Rules of Strength Training Reading through these rules will be the ONLY part of your strength training that is going to be easy. Consult with your Doctor before starting a new exercise program. RULE # 1: THERE ARE NO SHORTCUTS TO STRENGTH! You probably don't want to hear it but that's … Continue reading 101119 The Seventeen Absolute Rules of Strength Training

090619 The T-Bar rows

T-Bar rows https://videopress.com/v/OhMMm8Af Cliff doing a quick set of T-Bar rows Put the end of an empty barbell into a 90° corner of your power rack, corner of your exercise room, the attachment built into your rack or as in this case an individual T Bar row apparatus. If you are using the corners of … Continue reading 090619 The T-Bar rows