260820 Strengthening your body provides positive and specific health benefits (1 of 2) It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up … Continue reading 260820 Strengthening your body provides positive and specific health benefits (1 of 2)
Tag: Strength training exercises
160220 Barbell curl GIF
The barbell and dumbbell curl exercise, if done correctly, improves the strength and power of the arms and hand grip while at the same time increasing upper body muscle mass.
ActivelyFitSeniors 