281020 How to Increase Flexibility and Range of Motion? By Brad Walker

Are you suffering from tight hamstrings, stiff hips, or an aching back? Finding it a little hard to put your socks on, or get out of the car? It’s time to loosen up. Flexibility and mobility are two especially important aspects of fitness. They help you move and exercise better, prevent injuries, and reduce muscle and joint pain.

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270520 Strength training for the 60 plus by Daniel Pare Part 3

270520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have been working out for years/decades and some of us are just getting … Continue reading 270520 Strength training for the 60 plus by Daniel Pare Part 3

220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach

220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach How important is a full range of motion really is? It is the foundation of strength. You are getting injured regularly I would not spend too much time on trying to find out why you got injured, I would go right to the source … Continue reading 220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach

050210 Exercising with arthritis

Exercising with arthritis may seem like it’s an oxymoron statement but it’s not. One of the ways to manage arthritis is by being active. The key to staying active is to exercise but first you have to identify and then use an appropriate level of stress during these sessions. Resistance training is often used to … Continue reading 050210 Exercising with arthritis