[1] https://www.nia.nih.gov/health/good-nights-sleep#aging 061222 Insomnia Is Common in Older Adults[1] Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. Insomnia is the most common sleep problem in adults … Continue reading 061222 Insomnia Is Common in Older Adults[1] →